Dr. Soup

Here is something that is easy to make: soup. Here is something that is easy to make but time-consuming: soup. Here is what I like to do: buy a can of soup, and, as my Dad would say: "doctor it up." I have all kinds of tricks for making canned or boxed soups taste better—and speaking of "doctor," healthier!

Pictured above we have a can of Amy's Organic Chunky Tomato Bisque, which is pretty good on its own. To doctor it up, and make it a bit heartier, I added:

Spinach leaves

Garlic powder

Hot pepper flakes

Fresh Rosemary

Splash of red wine

[And some simple cheddar quesadillas on the side.]

Another version I like to make is a Southwestern style tomato soup:

Can of tomato soup (organic)

1/2 can of corn

1/2 can of black beans

Dash of cumin powder

Twist of fresh black pepper

Dab of hot sauce

This makes the soup heartier—fiber and protein!

Third option: Indian Squash Soup,

Box (or can) of organic butternut squash soup

2 Teaspoons (to taste) of any sort of curry powder

1/2 can of chick peas

And even....1/2 can of coconut milk

Cup of quinoa, if you want it!

Conclusion: you can (and should) add spinach to everything. Dinner can be fast, easy and super-healthy. And hot, which is necessary now that it is December!